I designed this program of bodywork specifically to relax muscles. By applying deep pressure to muscles and bones, by rubbing concurrently with the circulation towards the heart, purposefully enhances oxygen flow in blood and helps to rid toxins. Aside from increasing circulation to the heart, stretches ligaments and tendon making them more flexible
Hot Stone Massage
In My Stone Massage I uses warm water-heated stones to apply pressure and heat to the body and delivering various massaging strokes. Basalt stones (or lava rocks) are placed along your back, they help to retain heat which then deeply penetrates into the muscles, releasing tension.. Is a wonderful feeling.
I lived in Silicon Valley, where everybody uses the computer, it's a vital tool for many different occupations. However, long periods of working at a computer can increase the chance of developing an injury. so, at the end of the session, I'll teach you the right way to sit at your desk to avoid discomfort. Muscle and joint pain of the upper limbs and eyestrain are results from inappropriate computer use. The risks can be reduced or eliminated with proper a work space design, improved posture and good working habits.
During the postpartum period you may experience soreness, fatigue, and aches associated with overused birthing muscles. Light massage strokes encourage blood circulation, lymphatic fluid flow, and ease tired muscles. Postpartum massage is wonderful for helping return the body to it's pre-pregnancy state and can help speed recovery by promoting relaxation, providing pain relief, and has even been recognized to help improve post-surgical recovery after Cesarean births. Postpartum massage will also help alleviate the "postpartum blues".
Studies indicate that massage therapy performed during pregnancy can reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health Addresses many common discomforts associated with the skeletal and circulatory changes brought on by hormone shifts during pregnancy.
Ayurvedic Kerala Massage
This full body massage is done with medicated herbal oils by in a synchronized manner for 90 minutes. The number of strokes and pressure vary with the condition of the individual. According to classical texts, this massage is indicated daily to prevent aging and degeneration process. This stimulating treatment increases blood circulation, which in turn encourages quick removal of metabolic wastes, while providing relief to diseases such as anxiety, fatigue, circulatory disorders, rheumatic and arthritic problems, backaches and injuries.
Couples One Hour Class
Learn how to combine therapeutic and sensual touch, set the mood, and improve your communication around touch during this playful and informative hour class. These instructional class will teach you massage techniques and methods to fully relax your partner, and provide an avenue for you to explore and discover all the hot spots on your sweetheart's body. Offered by Me, Certified Massage Therapist the couple are coached through a massage. You and your honey will be wearing comfortable Robes de Chambres . We will briefly discuss use of oil for massage. Massages will be practiced on massage table, and will take turns learning how to give a beautiful rub. A private massage lesson could even as a gift that will continue to serve the couple throughout their relationship helping to nurture, relax and communicate with each other through touch. Consistency will provide your lover with an increased trust... just pure bliss. Water and tea will be provided.
Couples 2 Hours Class
Two Hours One Couple. Learn how to combine therapeutic and sensual touch, set the mood, and improve your communication around touch during this playful and informative hour class. These instructional class will teach you massage techniques and methods to fully relax your partner, and provide an avenue for you to explore and discover all the hot spots on your sweetheart's body. Offered by Me, Certified Massage Therapist the couple are coached through a massage.
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
The lymphatic system is composed of lymph vessels, lymph nodes, and organs. Part of the body’s defense system, the lymph nodes remove microorganisms and other foreign substances. Manual lymphatic drainage is also a very effective way of detoxing the body plus stimulating vital immune defenses. This is a powerful, deep cleansing treatment.
Thai Yoga Massage
Thai massage has its roots in Buddhism, Thailand's national religion, and was influenced by the ancient Indian Ayurveda integrated with Chinese practices. Traditional Thai massage is based on pressure points along ten key energy lines of the body, which power all physical, mental and emotional processes. The massage is done on a mat and i employs a variety of yoga stretches to improve range of motion and deep-pressure massage to stimulate circulation.
Let your body and mind float into relaxation while you receives a therapeutic body treatment designed to smooth, refine and hydrate your skin. After the session, we'll have a quiet moment & drink some sencha tea. Is a high quality, everyday tea from Japan. Flat, dark green leaves with a sweet aroma and taste. Low in caffeine. High content of vitamin C and antioxidants are thought to prevent free radicals. I'll give you Epsom Salt for a relaxing and sedative bath the same evening.