Meditation for Peace of Mind

Meditation Made Easy : Follow These Tips

• Comfortable surrounding - It is advisable to meditate in a quiet place. This saves you from distraction and helps you go deeper in your experience.
• Be regular with the practice - It is a good idea to meditate at least twice a day and be regular with the practice. Only then will you be able to observe its positive effects with each passing day.
• Meditate with your buddies - You could get together with some of your close buddies and meditate in a group. This will enhance your experience; it will also help you to be regular with your practice.
• Try some stretches before meditating –This helps release the stress and tension in various parts of your body and helps you relax to have a more enjoyable meditation.
• Observe your thoughts - Do not make an effort to resist your thoughts. Let them flow. Meditation is effortless.
• Take it easy - Make sure you meditate for at least 10-15 minutes. Do not be in a hurry to open your eyes.
• Make sure your stomach is not full – This will prevent you from falling asleep!