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Meditation for Peace of Mind

1/23/2018

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Meditation Made Easy : Follow These Tips
  • Comfortable surrounding - It is advisable to meditate in a quiet place. This saves you from distraction and helps you go deeper in your experience.
  • Be regular with the practice - It is a good idea to meditate at least twice a day and be regular with the practice. Only then will you be able to observe its positive effects with each passing day.
  • Meditate with your buddies - You could get together with some of your close buddies and meditate in a group. This will enhance your experience; it will also help you to be regular with your practice.
  • Try some stretches before meditating –This helps release the stress and tension in various parts of your body and helps you relax to have a more enjoyable meditation.
  • Observe your thoughts - Do not make an effort to resist your thoughts. Let them flow. Meditation is effortless.
  • Take it easy - Make sure you meditate for at least 10-15 minutes. Do not be in a hurry to open your eyes.
  • Make sure your stomach is not full – This will prevent you from falling asleep!
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    Hi, I'm Montana, I love communication, movies web design, gastronomy and creativity.  I spend my 20's & 30's traveling and trying all kind of food & drinks. I been in 36 countries & Always planning my next aventure.  I find beauty everywhere. I invite you to browse this blog. I hope you find it enjoyable. También hay una categoría en Español. 

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