“A warmup is necessary, even in the heat, to increase blood flow and oxygen to the muscles. This increases flexibility, decreases injury, and decreases fatigue. Increase hydration and mineral intake when working out in the heat/sun.”
“All these things will provide a different stimulus to your muscles. This workout will definitely keep your strength levels and fitness tuned until you get back into the gym.” For the bodyweight exercises, when finished, rest for two minutes and then repeat series.
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Hi, I'm Montana, I love communication, movies web design, gastronomy and creativity. I spend my 20's & 30's traveling and trying all kind of food & drinks. I been in 36 countries & Always planning my next aventure. I find beauty everywhere. I invite you to browse this blog. I hope you find it enjoyable. También hay una categoría en Español.