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Should you drink green juice on an empty stomach?

3/27/2019

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Let's be honest, a juice at anytime of the day is better than no juice at all. But the best time of day to have your juice is in the morning, on an empty stomach.  So, to make sure we hold onto those healthy nutrients from our daily juice, make sure to drink your green juice at least 1 hour before your coffee.
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Which juice is best for breakfast?
Naturally, you can use fruits such as blueberries and blackberries, and greens such as wheatgrass, but they are harder to find and more expensive. I use pears and apples mix with veggies. Some examples:
  1. Spinach, Carrot and Apple 
  2. Celery, Sweet Lime and Spinach
  3. Kale and Celery
  4. Beetroot and Kiwi 
  5. Tomato and Orange 
  6. Cabbage, Cucumber and Mango.

Is it OK to drink a green smoothie every day

Green smoothies are a great way to get my daily recommended serving of fruits and veggies. I have difficulty eating enough throughout the day, but can easily consume them as a drink. ... A green smoothie is definitely nutritious, but a diet consisting of only green smoothies (or any single food) isn't healthful. I invite you to try it. =)
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    Hi, I'm Montana, I love communication, movies web design, gastronomy and creativity.  I spend my 20's & 30's traveling and trying all kind of food & drinks. I been in 36 countries & Always planning my next aventure.  I find beauty everywhere. I invite you to browse this blog. I hope you find it enjoyable. También hay una categoría en Español. 

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