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Vitamins, Nutrients, and Foods that promote Neurogenesis
Another line of research on diet and neurogenesis has investigated the effect of dietary nutrients on the birth of new neurons. Several antioxidants, such as flavonoids, vitamin E, and curcumin, increase neurogenesis in rodent brains.
blood flow to the brain, which can increase hippocampal neurogenesis. Vitamin E, abundant in vegetable oils, nuts, and green leafy vegetables, aids neurological performance in aging mice. Curcumin, found in yellow curry spice, may increase neurogenesis in the hippocampus of rodents by activating certain cells pathways known to increase neurogenesis and decrease stress responses. For more information on curcumin, Click Here
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Hi, I'm Montana, I love communication, movies web design, gastronomy and creativity. I spend my 20's & 30's traveling and trying all kind of food & drinks. I been in 36 countries & Always planning my next aventure. I find beauty everywhere. I invite you to browse this blog. I hope you find it enjoyable. También hay una categoría en Español.