Montana Fleming
  • Home
  • Bio
  • Services
  • Trips
  • Blog

Food Drinks Travel

WELCOME

Algo Rico para tu Mente

11/2/2018

0 Comments

 
Vitamins, Nutrients, and Foods that promote Neurogenesis
Another line of research on diet and neurogenesis has investigated the effect of dietary nutrients on the birth of new neurons. Several antioxidants, such as flavonoids, vitamin E, and curcumin, increase neurogenesis in rodent brains.
​Flavonoids, found in cocoa and blueberries, are chemicals that increase neurogenesis in the hippocampus of stressed rats, possibly by increasing levels of BDNF and/or by improving 
Picture
blood flow to the brain, which can increase hippocampal neurogenesis. Vitamin E, abundant in vegetable oils, nuts, and green leafy vegetables, aids neurological performance in aging mice. Curcumin, found in yellow curry spice, may increase neurogenesis in the hippocampus of rodents by activating certain  cells pathways known to increase neurogenesis and decrease stress responses. For more information on curcumin,  Click Here 
0 Comments



Leave a Reply.

    Picture

    ​Author

    Hi, I'm Montana, I love communication, movies web design, gastronomy and creativity.  I spend my 20's & 30's traveling and trying all kind of food & drinks. I been in 36 countries & Always planning my next aventure.  I find beauty everywhere. I invite you to browse this blog. I hope you find it enjoyable. También hay una categoría en Español. 

    Picture
    Picture

    RSS Feed

    Categories

    All
    America
    California
    Drinks
    Español
    Europe
    Exotic
    Health
    Mediterranean
    Nature
    Relax
    Summer
    Tips
    Travel
    Wine

    Picture
    Picture
    Picture
    View my profile on LinkedIn

    My Ins
    ​tagram

    Picture
    Picture

    Airbnb Discount?
    Click here

    Picture
    Picture
    Picture

    I Invite U 2 use Booking &  Get a discount

    Picture
    Picture
    Picture

    Categories

    All
    America
    California
    Drinks
    Español
    Europe
    Exotic
    Health
    Mediterranean
    Nature
    Relax
    Summer
    Tips
    Travel
    Wine

    Picture
Picture


​Any Questions? 

​Montana Fleming  ©  Copyright 2023
All right reserved. 
  • Home
  • Bio
  • Services
  • Trips
  • Blog